ARE CRUNCHES GOOD OR BAD?
There’s been a lot of debate concerning whether the inclusion of crunches in your exercise workout routine is good or bad for you. This reminds me of the classic ying vs yang theory; good vs evil scenario. Well, crunches have a long history in the workout forum; and as is the case with traditional techniques, […]
2024-12-08
Blood Flow Restriction Training
Written by Jamie Carr (The Fitness Circle Student). Introduction An old time friend of mine, John, recently popped up in town so that we could catch up. He was a long time gym buddy, and we would occasionally work out after work. So I meet him at a local bar and when he walks in, […]
2025-01-15
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