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Level 3 Pre and Postnatal Personal Training Course

Level 3 Pre and Postnatal Personal Training Course

  • option Flexible online study
  • option Sale ending soon
  • option From £298
    £400

Designed for Level 2 or 3 fitness professionals, this qualification provides learners with the knowledge and skills needed for programming exercises for both pre and postnatal clients. It considers the physiological and biomechanical changes associated with pregnancy whilst maintaining health and safety.

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Designed for Level 2 or 3 fitness professionals, this qualification provides learners with the knowledge and skills needed for programming exercises for both pre and postnatal clients. It considers the physiological and biomechanical changes associated with pregnancy whilst maintaining health and safety.

Download brochure
  • option Flexible online study
  • option Sale ending soon
  • option From £298
    £400
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Proven global standard

25+ years of training

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14 day money back guarantee

No questions asked

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Dedicated
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Unlimited 1-to-1 support

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Guaranteed interview

Career support

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Industry leading Pre and Postnatal course

The Fitness Circle have 26 years’ experience in qualifying Personal Trainers and fitness professionals. Enrolling onto our CIMSPA endorsed course means you’ll be working with a serviced-focused, experienced provider that continue to keep up with the latest sports science research.

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What Will I Learn?

Program learning outcomes and content

  • Module 1: The benefits of physical activity, potential barriers for pre and postnatal clients, and how to respond effectively.

    Module 1: The benefits of physical activity, potential barriers for pre and postnatal clients, and how to respond effectively.

    Module overview:

    • In the first module of our courses, you'll gain a deeper understanding of the challenges pre and post-natal clients face with personal training. There might be many barriers, including fears about the unborn child or pain after challenging labour.
    • However, you can give your clients peace of mind by understanding the benefits of physical activity.
    • Learn the values of a healthy diet and physical activity for prenatal clients
    • Discover how exercise and activity can help post-natal clients
    • Understand the potential concerns and barriers that might impact a client's experience
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  • Module 2: The physiological and biomechanical alterations during the pre and postnatal period

    Module 2: The physiological and biomechanical alterations during the pre and postnatal period

    Pregnancy is one of the most extraordinary things a woman can experience, but it often comes with plenty of complications. Each trimester brings its own challenges, and there can also be issues after birth. As a personal trainer, it’s your job to understand the many biomechanical and physiological changes that occur in pre and post-natal clients to get a better idea of their needs.

     

    Module overview:

    • Understand the three trimesters
    • Learn about the circulatory system 
    • Find out how pregnancy impacts the respiratory system
    • Understand the complexities of the musculoskeletal system
    • Learn how the metabolic and hormonal systems work
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  • Module 3: Health and safety when working with pre and post-natal clients

    Module 3: Health and safety when working with pre and post-natal clients

    Health and safety considerations are essential in any industry, but you should be more aware of them when working with pre and post-natal clients. Potential complications could arise, and personal trainers are responsible for ensuring their clients enjoy a safe and secure exercise experience. In this unit, you’ll gain an in-depth understanding of your responsibilities towards your clients, what duty of care means, how to implement it, and how to recognise limitations.

     

    Module overview:

    • Identifying warning signs to a client that should stop exercising and how to respond
    • Pre-activity screening and informed consent
    • Collecting and interpreting data
    • Legal and ethical responsibilities
    • Knowing when to refer a client
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  • Module 4 Nutrition requirements

    Module 4 Nutrition requirements

    Module overview:

    Understanding the Nutritional requirements for pre and post-natal clients:

    • Explain the importance of a balanced diet for pre and post-natal clients
    • Knowing important food sources
    • Identify foods to avoid during pregnancy
    • Vitamin and mineral supplements recommended in pregnancy
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  • Module 5: Designing safe and effective exercise programmes for pre and post-natal clients

    Module 5: Designing safe and effective exercise programmes for pre and post-natal clients

    Pre and post-natal clients will always require more support with their fitness needs, and practical exercise sessions are the key to ensuring your clients get the best possible results. Exercise can reduce the risks of labour complications and prevent the need for a caesarean (Science Daily). Safety is paramount when supporting pre and post-natal clients with exercise. This module teaches you how to design effective programmes without putting your clients and their babies at risk. You’ll be able to consider each client’s needs and risk factors, ensuring a great experience.

     

    Module overview:

    • How to design a programme that works for each trimester and the postnatal period
    • Identify safe types of exercise and learn which positions to avoid (especially when teaching yoga).
    • Find safer alternatives to popular activities, and make adaptations.
    • How to teach clients to stretch and warm up safely
    • Learn about pelvic floor exercises and why they're important
    • Identify and implement the appropriate core and functioning training exercises for pregnant women
    • Maintain the best level of intensity and avoid overheating your clients
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  • Module 6: Identify and manage specific risks 

    Module 6: Identify and manage specific risks 

    Numerous complications can arise during pregnancy, including infections, the risk of pre-eclampsia and high blood pressure. However, people also forget about post-natal complications, including stitches, sore and swollen breasts and weight gain. All these complications can cause problems, and exercise has its risks – but it’s your job to identify and manage them. In this module, you’ll learn how to effectively identify and address potential risks so your client can enjoy exercise and return to their goal weight.

     

    Module overview:

    • Identify any risks for pre or post-natal clients when participating in physical activity programmes
    • Provide nutritional advice for your clients so they can enjoy a healthy and balanced diet
    Download prospectus
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Pricing

We are uniquely positioned to offer high-quality courses at affordable rates, without compromising on quality. This is made even easier for you with our 0% finance options, meaning that you can spread the costs of the course up to 12 months depending on the course price.

pounds£313

Prompt payment

Pay for the course in full and an added 5% discount will be applied

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Monthly payment

Spread the cost of the course over several months with 0% interest and no credit checks

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*You can either select your payment option on the website after adding the course to checkout, or through a member of our enrolments team (0800 677 1175).

3 easy steps to getting qualified

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Choose your course

You can add your gym workshops later (if applicable) or study 100% online

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Select payment plan

Choose 0% interest payment plans or pay upfront for an extra discount

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Get started

You’ll be assigned with a tutor who will contact you with your premium learning materials

The Fitness Circle support team & materials

With a personal tutor on hand to help you learn with us, we ensure that you are not alone during your studies.

Tutors with industry experience

Our tutors are dedicated, knowledgeable and best of all,
have personal training experience.

Industry-leading learning materials

  • Online video lectures and practical training videos
  • Premium learner manuals
  • Dedicated support tutor
  • Simplified study guide that is easy to follow
  • Customisable templates for case studies
  • Mock paper practice
Download prospectus
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Our graduates are thriving

We are uniquely positioned to offer high-quality courses at affordable rates, without compromising on quality. This is made even easier for you with our 0% finance options, meaning that you can spread the costs of the course up to 12 months depending on the course price.

Enquire now
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Upon completion of this course:

Once you complete this course, you’ll be able to offer individual classes and group training sessions for pre and post-natal women. Some of our students also decide to specialise in other areas of personal training, including working with children or offering exercise and nutrition support for older adults.

You can also become a self-employed personal trainer or work in various health centres and gyms.

The field of personal training is ever-evolving, and trainers with specialist knowledge will always be able to find employment opportunities.

 

Study with an industry-leading training provider

 

At The Fitness Circle, we provide learners with everything they need to succeed in the fitness industry. While there are many other training providers, our courses are fully accredited by CIMSPA, an internationally recognised body.

When you study with us, you equip yourself with the skills needed to gain meaningful employment while progressing in a rewarding career that offers plenty of opportunities.

A dedicated team of experienced tutors

To work as a tutor with The Fitness Circle, you must have extensive experience within the fitness industry and all of the necessary qualifications. Our strict recruitment process ensures all our students get the best possible support at all times.

We equip you with the knowledge needed to build a career as a specialist personal trainer. Many learners go on to become fitness professionals that work in the UK’sUK’s most reputable gyms including Virgin, Pure Gym and Nuffield Health.

Flexible payment options

We understand that you might not have the funds to pay for our pre/post-natal personal training certification outright, so you can take advantage of a flexible payment plan that lets you spread the course cost.

The opportunity to achieve more

With so many people taking an active interest in their diet and fitness, there’s never been a better time to become a personal trainer. However, there’s a lot of competition for the best jobs, and certifications will set you apart from other candidates.

A diploma in supporting pre and post-natal clients with exercise will showcase your skills, and women dealing with pregnancy will always turn to someone that can offer safe and practical exercise recommendations.

 

Book your place today and look forward to better career prospects

 

Studying with The Fitness Circle means you can take advantage of our convenient payment solutions and learn online in your spare time. We also offer ongoing support and have helped many students future-proof their careers by providing excellent learning resources.

Please contact our support team if you have any questions, or go ahead and book your course!

Frequently Asked Questions

What can I do with a Level 3 Pre and Postnatal certification?

Level 3 pre and postnatal trainers specialise in working with women during and after their pregnancies. Many women require expert support, from helping them remain active to supporting new parents with their weight loss efforts. 

When you complete our CIMSPA-recognised course, you can work in a professional setting or become self-employed, helping individuals or groups of women meet their fitness goals. 

Is the Level 3 Pre and Postnatal course nationally recognised?

Yes, as a CPD course, employers across the UK regard our Level 3 diplomas as reputable. When you take our course, you’ll gain a valuable qualification demonstrating your ability to support women with special needs exercise. 

The course covers various pre and postnatal exercise and nutrition principles, helping women keep their babies healthy and enjoy ongoing support after the pregnancy. 

How long does the course take?

Some students complete the course in a couple of weeks, while others might take longer. It depends on how often you study and whether you fit the course around other commitments. 

Do I need other qualifications for the Level 3 Pre and Postnatal course?

Yes, the course is a specialist route, and you’ll need a Level 3 Personal Training qualification. To specialise in working with pre-and postnatal clients, all participants must understand the foundational elements of fitness and nutrition. 

How will the qualification benefit my career?

The qualification means you can still work as a general personal trainer but also offer specialist services. If you want to work in the UK’s best gyms and health centres, holding a Level 3 Pre and Postnatal certification demonstrates your specialist knowledge. 

Manu trainers also choose to set up their own businesses, and operating within a niche market can help you build a successful career. 

What support will I have?

Studying with The Fitness Circle gives you access to tutors with experience in the fitness industry. Our dedicated team of tutors are experts and will help you navigate the course materials. 

They’re always available to offer advice and guidance. If you have any problems, just contact them, and your personal tutors will respond. 

Will studying online compromise my learning experience?

Not at all. Our courses are designed to offer a convenient but accessible learning experience. With practical videos and case studies, you’ll have everything you need to succeed. 

It’s also a more flexible way to learn, giving ample time to complete the course and take mock papers. We also offer students a study guide and templates for case studies.