IDEAL REST INTERVAL FOR MUSCLE GROWTH
The length of rest periods in between your sets greatly determines the purpose and scope of your training. Training purposes are generally divided into three categories: hypertrophy training, strength training and endurance training. It is very important for you to understand your ambitions for training as you begin. Do you want to gain muscle, endurance, […]
HOW YOU CAN GAIN MUSCLE AND LOSE WEIGHT AT THE SAME TIME
Every fitness lover and mass builder aspires to lose weight and gain muscle at the same time. It’s what we all dream of; what we crave for when we hit the gym or during our personal workout. From the go, we’ve always known that it’s to better to kill two birds with one stone. That’s […]
How to become a Personal Trainer in the U.K
Be your own boss, decide your working hours, meet new people, help people achieve their goals, huge earning potential… sounds good right? This is the life of a Personal trainer, but how does one go about becoming one? This article should clear a few things up. So you have decided that you would like to […]
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Why fibre is so important
The breakdown Whole grains are the entire seed of a plant, referred to as a ‘kernel’. During the processing of whole grains, the husk (outter shell), the bran (contains fiber), the endosperm (contains starch) and the innermost germ (contains minerals and nutrients) as shown in figure 1. During the processing of whole grains, everything is […]
WHY IT’S GOOD TO INCLUDE CARDIO IN YOUR WORKOUT PROGRAM
As a gym junkie, I have always been fond of the endless battle between pro-cardio and pro-workout supporters. Being a hybrid (I do both cardio and workout during my training), I love watching these guys literally tare each other apart when they’re at the gym! So how did this ‘great divide’ come to be? Well, […]
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