Online Circuit Training Course

• In this module, you'll learn about circuit training in more detail, including how it benefits clients. You'll discover the different types of exercise, including cardio, endurance and strength - and how each contributes to a complete workout plan.

• Warmups are essential for circuit training sessions, as they ensure your clients can complete the training without injury. There are plenty of techniques used in both warmups and cooldowns, and you'll discover them in this course.

The best instructors understand that an effective circuit training session depends on identifying and implementing the correct form of exercise. In this module, you’ll get to grips with the different types of training and determine which is best for your clients.

• Strength circuits
• Strength circuits rely on numerous forms of strength training to enhance muscle growth and increase endurance levels. Whether it's focusing on different body parts per session or combining resistance training, bodyweight and machine exercises, you'll be able to identify the most valuable forms of exercise for your clients.
• Cardio
• Cardio can be machine-based, such as treadmills and cross trainers, or a combination of aerobic exercises such as jumping jacks, mountain climbers and skipping. You can also combine strength training into a cardio circuit for maximum benefits.
• Sport-specific circuits
• Athletes use sport-specific circuits to enhance their performance in a specific activity. For example, runners might focus on endurance training, incorporating leg exercises into the rotation. Specialist trainers can make a lot of money working with athletes, and our course allows you to specialise in sport and physical activity training.

• As a trainer, it's your job to motivate clients and ensure they have everything they need to reach their goals. We don't just give our students a course to follow; we turn them into exercise professionals. You'll learn to work with clients in individual and group circuit training sessions. Whether in small groups or large exercise classes, you'll have everything you need to help your clients reach their fitness goals.

• There might be times when your clients can't perform specific exercises during circuit sessions, and you'll have to adapt the activities to suit their needs. This module focuses on assessing the limitations of a client and adjusting the circuit to deliver effective results. You'll also learn how to assess each client's development and create a schedule that improves their performance.

• If you plan on being a personal training instructor, you can work in gyms and health centres or become self-employed. Marketing is central to attracting personal training clients, and we show our students how to become successful fitness professionals. From learning how to develop your career to understanding the mindset of your target audience, the course provides valuable insights so you can build a successful business.