Level 3 Nutrition to Support Physical Activity Course
Nutrition and physical activity are the cornerstones of weight loss management, and personal trainers with extensive knowledge can offer a tailor-made programme to their clients. Our Level 3 Nutrition for Physical Activity course gives you the skills and knowledge to aid your clients’ weight loss through healthy eating and athletic performance. With expert trainers to […]
Why fibre is so important
The breakdown Whole grains are the entire seed of a plant, referred to as a ‘kernel’. During the processing of whole grains, the husk (outter shell), the bran (contains fiber), the endosperm (contains starch) and the innermost germ (contains minerals and nutrients) as shown in figure 1. During the processing of whole grains, everything is […]
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