Training

Why More Trainers Are Learning Through Digital Platforms

The fitness industry is ever-evolving with new trends and techniques becoming available all the time. However, one of the biggest changes isn’t in how trainers instruct clients, but in how they learn. 

GLP-1 Weight-Loss Clients: What Personal Trainers Need to Know

With the popularity of weight-loss injections, most personal trainers have come across GLP-1 weight-loss clients. And, if you haven’t already, you probably will in the future. 

Research from The Food Foundation estimates that 7% of the UK population are currently using or have used medicines like Mounjaro and Wegovy, with these numbers set to increase further now that Wegovy is available in oral form as well as injections. 

Mobility Training for Personal Trainers: The Skill Clients Are Asking For in 2026

Mobility training for personal trainers is no longer a “ nice-to-have”; in 2026, it’s a must. With more people understanding the long-term effects of poor posture and a lack of mobility, clients are now asking their trainers to incorporate mobility training into each session. 

The 10-20-30 Running Method: A Simple Trend Fitness Coaches Can Use

The 10-20-30 running method is one of the most efficient training tools fitness coaches can use to deliver optimal results for clients.

Introduced by Danish researchers in 2012, the method combines three running intensities into a single session.

What Happens to Your Body When You Start Strength Training?

Strength training is one of the most popular ways to boost your fitness and lose weight, but what happens to the body when you start lifting weights?. 

Whether you’re an aspiring personal trainer or are already working in the fitness industry, understanding what happens to the body during strength training is vital for supporting clients along their fitness journey.