7 Important Personal Trainer Courses in London
Do you want to become a professional trainer in Health and Fitness industry? If yes, then you need to do the following courses in order to have a bright future in your intended career line. Below are some of the courses we offer that will enhance your fitness career: Personal trainer courses London Diploma in […]
PARTIAL REPS VS FULL REPS
To understand the complex nature of the partial rep against the full rep, we need to give ourselves a better understanding of these two disciplines that have long been locked into consistent battle with each other over which is the better training technique. Most people normally have a problem understanding ROM because they think it’s […]
IDEAL REST INTERVAL FOR MUSCLE GROWTH
The length of rest periods in between your sets greatly determines the purpose and scope of your training. Training purposes are generally divided into three categories: hypertrophy training, strength training and endurance training. It is very important for you to understand your ambitions for training as you begin. Do you want to gain muscle, endurance, […]
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How to become a Personal Trainer in the U.K
Be your own boss, decide your working hours, meet new people, help people achieve their goals, huge earning potential… sounds good right? This is the life of a Personal trainer, but how does one go about becoming one? This article should clear a few things up. So you have decided that you would like to […]
WHY IT’S GOOD TO INCLUDE CARDIO IN YOUR WORKOUT PROGRAM
As a gym junkie, I have always been fond of the endless battle between pro-cardio and pro-workout supporters. Being a hybrid (I do both cardio and workout during my training), I love watching these guys literally tare each other apart when they’re at the gym! So how did this ‘great divide’ come to be? Well, […]
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