Anatomy & Movement Fundamentals Develop a strong understanding of the human body, movement patterns, and biomechanics to coach safely, effectively, and with confidence.
Program Design & Coaching Skills Learn how to create structured, results-driven training programmes and deliver clear, motivating coaching for clients of all abilities.
Nutrition & Healthy Lifestyle Basics Gain essential nutrition knowledge and lifestyle principles to support client goals, improve adherence, and promote long-term health.
Business & Client Management Understand how to attract, retain, and manage clients while building a sustainable and successful personal training business.
