The Best Nutrition Courses Every Aspiring Personal Trainer Should Know About
If you’re dreaming of becoming a personal trainer, understanding nutrition is just as important as knowing how to design a workout plan. The right nutrition course can give you the knowledge and credentials to guide your clients toward their fitness goals more effectively. But with so many options out there, how do you choose the best one? In this article, we’ll break down the top nutrition courses that every aspiring personal trainer should know about. Whether you’re looking to deepen your expertise, boost your qualifications, or simply offer more value to your clients, these courses will set you on the…
Read more
LOW FAT VS LOW CARB DIET
Ladies and gentlemen, the following contest is tonight’s main event. In one corner, we have the current reigning champion of loss weight, the low fat diet! His main tactics involve eating plenty of vegetables, whole grain products, fruits and lean meats such as fish and poultry. In the other corner, we have the challenger, the mastermind of limiting carbohydrates by intake of whole grains and starchy vegetables. His focus is intake in protein and fat for optimal emphasis; introducing the low carb diet! Well folks this battle seems to be a tight one, let’s take a look at the history…
Read more
