LOW FAT VS LOW CARB DIET

Ladies and gentlemen, the following contest is tonight’s main event. In one corner, we have the current reigning champion of loss weight, the low fat diet! His main tactics involve eating plenty of vegetables, whole grain products, fruits and lean meats such as fish and poultry. In the other corner, we have the challenger, the mastermind of limiting carbohydrates by intake of whole grains and starchy vegetables. His focus is intake in protein and fat for optimal emphasis; introducing the low carb diet! Well folks this battle seems to be a tight one, let’s take a look at the history…