workout

Training
2017-08-11
0

WHY IT’S GOOD TO INCLUDE CARDIO IN YOUR WORKOUT PROGRAM

As a gym junkie, I have always been fond of the endless battle between pro-cardio and pro-workout supporters. Being a hybrid (I do both cardio and workout during my training), I love watching these guys literally tare each other apart when they’re at the gym! So how did this ‘great divide’ come to be? Well, not pointing out any fingers, but I think most of the blame lies with the pro-workout supporters. There’s been this ancient proverb passed down by HIIT ancestors (High Intensity Interval Training) that including cardio in your workout program reduces muscle gain. Well, I totally disprove this theory and from my experience, cardio has helped me to not only build and tone, but has also brought numerous health benefits to my life. It’s just about knowing the right timing, amount and intensity of cardio to include together with your work-out program. Well, let’s break down the…