training

Training
2017-08-15
0

IDEAL REST INTERVAL FOR MUSCLE GROWTH

The length of rest periods in between your sets greatly determines the purpose and scope of your training. Training purposes are generally divided into three categories: hypertrophy training, strength training and endurance training. It is very important for you to understand your ambitions for training as you begin. Do you want to gain muscle, endurance, or strength? Surprisingly, just by varying your rest intervals in between your sets, you can easily focus on the category that you are aspiring to achieve. Let me explain this simple but commonly ignored part of training. If you’re looking to take hypertrophy training head on, you have to understand its basics and the science behind it. What is hypertrophy? Well, this is the increase in muscle size and mass. It is usually undertaken by body builders. So if you’re aspiring to look bigger, take on large muscle compound exercises such as squats, presses and…