partial reps



To understand the complex nature of the partial rep against the full rep, we need to give ourselves a better understanding of these two disciplines that have long been locked into consistent battle with each other over which is the better training technique. Most people normally have a problem understanding ROM because they think it’s equal to the distance a body part travels. This is entirely wrong. It’s actually more accurate to say that it’s equivalent to the amount of degrees a joint flexes. Well personally, I’ve been doing full reps ever since I began working out back in 2012. I only recently began including partial reps into my exercise as a sort of new experience with my life. A partial rep is using half the specific range of movement required for a particular exercise; while using the strongest portion of the rep. Let’s take the bench press as a…