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2017-08-15
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HOW YOU CAN GAIN MUSCLE AND LOSE WEIGHT AT THE SAME TIME

Every fitness lover and mass builder aspires to lose weight and gain muscle at the same time. It’s what we all dream of; what we crave for when we hit the gym or during our personal workout. From the go, we’ve always known that it’s to better to kill two birds with one stone. That’s why ‘recomping’, the process of gaining muscle while subsequently losing weight, is becoming quite popular today. ‘Recomping’ is a rational approach to body-building. This means it entails caloric deficit (the process through which your body uses energy to cause weight loss), at the same time optimizing and boosting the intake of macros. Macros are actually the building blocks for mass gaining as you workout. They include proteins, carbohydrates and fats. So here is where the stalemate comes in. We need to somehow eat a surplus of calories in our diet to build mass; while at…