exercise

Training
2017-08-11
0

ARE CRUNCHES GOOD OR BAD?

There’s been a lot of debate concerning whether the inclusion of crunches in your exercise workout routine is good or bad for you. This reminds me of the classic ying vs yang theory; good vs evil scenario. Well, crunches have a long history in the workout forum; and as is the case with traditional techniques, they always have some bad mouthing to be done about their efficiency. Well, so let’s take a more in depth look at crunches, or also known in a more savvy scientific name as lumber flexions. Hmm, so what are crunches? In my books, these are any exercises whose sole purpose is to strengthen the 29 core abdominal muscles found in your back, abdomen and pelvis. The importance of these muscles is that they provide the main support to your spine that is vital for movement, support and balance. There’s been a lot of negative publicity…