Other

Other
2018-03-26
0

7 Important Personal Trainer Courses in London

Do you want to become a professional trainer in Health and Fitness industry? If yes, then you need to do the following courses in order to have a bright future in your intended career line. Below are some of the courses we offer that will enhance your fitness career: Personal trainer courses London Diploma in Fitness Instructing and Personal Training: This diploma consists of two qualifications, namely Active IQ level 2 Certificate in Fitness Instructing – which qualifies you to become a Gym Instructor, and Active IQ Level 3 Certificate in Personal Training – for people who want to  pursue a career in Personal Training. Please note that the Active IQ Level 3 Certificate in Personal Training is for people who already have done the Active IQ level 2 Certificate in Fitness Instructing Therefore, our Diploma is the most popular course. Upon successful completion of these two, you can become…

Other
2017-08-15
0

HOW YOU CAN GAIN MUSCLE AND LOSE WEIGHT AT THE SAME TIME

Every fitness lover and mass builder aspires to lose weight and gain muscle at the same time. It’s what we all dream of; what we crave for when we hit the gym or during our personal workout. From the go, we’ve always known that it’s to better to kill two birds with one stone. That’s why ‘recomping’, the process of gaining muscle while subsequently losing weight, is becoming quite popular today. ‘Recomping’ is a rational approach to body-building. This means it entails caloric deficit (the process through which your body uses energy to cause weight loss), at the same time optimizing and boosting the intake of macros. Macros are actually the building blocks for mass gaining as you workout. They include proteins, carbohydrates and fats. So here is where the stalemate comes in. We need to somehow eat a surplus of calories in our diet to build mass; while at…

Other
2017-07-25
0

Blood Flow Restriction Training

Written by Jamie Carr (The Fitness Circle Student). Introduction An old time friend of mine, John, recently popped up in town so that we could catch up. He was a long time gym buddy, and we would occasionally work out after work. So I meet him at a local bar and when he walks in, I almost fail to recognize him. The guy is huge! His biceps are nearly twice the size of mine! The funny thing is that a year ago, he was smaller than I was. Curiously, I ask him if he’s been taking steroids and he shrugs off my ludicrous question with a grin. “I actually started doing blood flow restriction training,” he says. “It’s truly amazing.” Inquisitively, I ask him to explain more on the discipline because I had never heard of it before. “All I can tell you about it man is that you have…

Training Other
2017-12-19
0

How To Become A Personal Trainer In The UK

  How To Become A Personal Trainer In The UK A career in fitness and personal training can be extremely rewarding for the right person. If you have an interest in fitness training and a real passion for helping people then it could be just perfect for you. If you have decided that being a fitness instructor or personal trainer is for you, the next question you’re certain to ask is how to become a fitness trainer. This article aims to give you all of the necessary steps and advice you need to become a personal trainer in the UK. What are the things I need in order to be Personal Trainer? There are 4 things that you’ll need in order to become a Personal Trainer in the UK: 1. Level 2 Gym Instructor qualification 2. Level 3 Personal Trainer qualification 3. Personal Trainer Insurance 4. Job opportunities Level 2…